Quote of the Day: “Learning to let go should be learned before learning to get. Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ~ Ray Bradbury
Song of the Day: Simple Man – Lynyrd Skynyrd
Exercise of the Day: Circuit Training
Affirmation: “I am always deeply relaxed, centered, and balanced in every way.”
Tip: Silence your phone at night for a better nights sleep. Believe it or not, even if it doesn’t completely wake you, a sound or a light can disturb your sleep. In an effort to get a more sound nights sleep, turn your phone off completely or change the options enough that no light, sound or even vibration can disturb your slumber. A good nights sleep can help you control your weight and your mood. Sleep tight.