New York City Skyline
New York City Skyline
Quote of the Day: “You will not be punished for your anger, you will be punished by your anger.” ~ Buddha

Song of the Day: Old Time Rock and Roll – Bob Seger & The Silver Bullet Band

Exercise of the Day: Pilates Reformer

Affirmation: “I am willing to let go of the past and heal.”

Tip: What the Health? Have you seen this documentary on Netflix yet? I highly suggest that you watch it if you haven’t already. I want to make one thing clear, I am not promoting that you watch this documentary because I believe everything in it or because I want you to believe everything in it, although I do believe there is a lot of truth to it. I am promoting it because it causes awareness. It makes you think about what you eat, it makes you more aware and likely to check ingredients or think about the amounts of certain foods you are consuming. I find that on most occasions the truth lies somewhere in the middle between two sides that think they are completely right. Now the thing about this documentary for me is, even if the truth is laying somewhere in the grey area, that’s enough to make me want to know more, be more aware and more cautious. Watch it and see what you think.