Venice, Italy

Quote of the Day: “The best portion of a good man’s life: his little, nameless unremembered acts of kindness and love.” ~ William Wordsworth

Song of the Day: Wanna Be Startin’ Somethin’ – Michael Jackson

Exercise of the Day: Power Yoga

Affirmation: “I trust in the process of life.”

Tip: If you don’t trust you, who will? Trust yourself to let go and be happy and others around you will join in. You will notice a completely different vibe when you make the necessary steps to be the one to change the tone. This isn’t moving mountains, it’s controlling your emotions rather than letting your emotions control you. You tell yourself how to feel otherwise your emotions will run rampant without your strength guiding them. Emotions are like children, without boundaries they lose control. Train your emotions, set boundaries for them. If you need to grieve, set a time limit on how long you will allow yourself to feel that way. If something is ruining your moment, recognize it and move onto the next moment. Don’t dwell in it and make one moment ruin an entire day.