Venice, Italy
Venice, Italy

Quote of the Day: “What lies behind us and what lies before us are tiny matters compared to what lies within us.” ~ Ralph Waldo Emerson

Song of the Day: The Thrill Is Gone – B.B. King

Exercise of the Day: Heated Reformer Pilates

Affirmation: “I am stronger than I know.”

Tip: Affirmations are really important. You have to say something positive to yourself throughout your day. Otherwise, given the opportunity, negativity will weigh you down. Repeat affirmations when waking, when looking in the mirror, when negative thoughts encroach on your mind, when driving, when falling asleep and when meditating or any other quiet time you have to yourself. Positive reinforcement throughout your day is really important. There is a affirmation here daily for you if you don’t always have one of your own. I tend to have one or two I continuously repeat to myself and others that I throw in here and there when needed or as per situation.