GRAND CANAL, Venice Italy
Grand Canal – Venice, Italy

Quote of the Day: “Rather than love, than money, than fame, give me truth.” ~ Henry David Thoreau

Song of the Day: Listen To Your Heart – Roxette

Exercise of the Day: Rowing

Affirmation: “My thoughts, goals, values and emotions are in balance.”

Tip: It takes 21 days to change a habit according to scientific research. If you do something or stop doing something for 21 days straight you will form a new habit. I like to use this as a guide whenever I need to bring myself back to healthier ways of living. Whether it’s getting more sleep, making healthier food choices or surrounding myself with healthy minded people, I just remind myself that I can do anything for 21 days.