Rome, Italy
Rome, Italy

Quote of the Day: “Great is the person who does not lose their childlike heart.” ~ Mencius

Song of the Day: I’m No Good – Amy Winehouse

Exercise of the Day: Elliptical

Affirmation: “My thoughts, goals, values and emotions are in balance.”

Tip: Cleaning your house can be amazing exercise. Not only can it give you a cardio workout, but it can also incorporate resistance training and interval training. Of course the type of housework and the intensity determines how much of a calorie burn you will get. Fire the house keeper kids and get cleaning! Ok that’s a bad idea but not such a bad idea to do it your self once in a while. Kill two birds with one stone fitness and cleanliness.